About EQ

Classes & Privates

Strength. Cardio. Core. EQ is a mat-based methodology evolved out of the principles of Pilates, but it's not Pilates. Developed over a 20-year span, this practice adds strength and cardio movement rooted in a deep understanding of muscle activation and proper movement.

Mat and reformer-based, classical Pilates is also offered as  private or semi-private sessions.

Community is the goal – a place where you can work, laugh, try new things and connect with yourself and others. Always welcoming. Never intimidating. EQ is built for all fitness levels.

Classes

Classes are in groups of 6-8 and range based on day and time. You can start anywhere.

1-1 Training

One-on-one training is offered for both EQ and Classical Pilates on the mat and reformer.

Semi-Privates

Want to train with a buddy? Semi privates are offered for groups of two.

Want to chat?

Rehabbing for injuries or surgeries and postpartum practices are also offered.